The Gym Alternative
Better Results, More safely In less time
1-on-1 and Small Group Coaching
PRIVATE
At our gym, privacy is everything. We specialize in 1-on-1 and small group personal training (just 2-4 people per session). That means no crowded spaces, no distractions—just you, your trainer, and a focused environment tailored to your goals. Here, you’ll always get the personalized attention you deserve.
EFFICIENT
Your time is valuable, and we respect that. Our proven workouts are designed to deliver maximum results in just 30 minutes per session, 1-3 times per week. No fluff, no wasted time—just efficient, high-impact training that fits into your busy schedule.
EFFECTIVE
Our program isn’t just another workout—it’s backed by science. Using evidence-based methods and research-proven techniques, we help you achieve real results in less time. Whether you're looking to build strength, lose weight, or improve overall fitness, we’ve got you covered.
Ready to learn more?
Click the "Find Out More" link or call us at 516-221-000 to schedule a free consultation. Experience the difference! Let’s get started today.
The Gym Alternative
"Being a person who never worked out, I can tell you that 20 minutes twice a week for a full body workout is something I absolutely can commit to. Who can’t commit to 40 minutes per week… especially since it works. I haven’t felt this good in years! Thanks Rick for showing me it’s possible”
-Cindy D.
“I love the way I look. I love the way I feel. I love being so in touch with my body!”
-Terri B
"I like the fact that you’re not just a name on a card… they remember you, your needs, any problems. You don’t have to remind them. Just being around Rick and his terrific staff has changed my outlook toward fitness in general… and they genuinely care!”
-Marc S.
The Gym Alternative
The Gym Alternative
“I am seeing remarkable results. I have doubled the weights I started out lifting, and lost 1/3 of my body fat. They are interested in seeing you achieve your goals as much as you are."
-Rich B.
“I’m happier than I’ve ever been! My trainer is really wonderful! His encouragement has helped me so much. He knows how to tailor the workout just right when my energy level is low, and then push me when I’m back up to speed.”
-David M.
“This is a change in my life that I plan to continue well into the future. It's one of the best things I've done for myself."
-Ken B.
The Gym Alternative
Want to work with us?
If you're interested in finding out more about the what, why and how of EVOLVEEXERCISE, please reach out to us. We'd love to share our methods, ideas and decades of observations on strength, nutrition and everything fitness.
FOLLOW US
